Water | 65.78g |
Energy | 210.0kcal |
Energy | 880.0kJ |
Protein | 18.87g |
Total lipid (fat) | 14.99g |
Ash | 0.86g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 15.0mg |
Iron, Fe | 2.16mg |
Magnesium, Mg | 16.0mg |
Phosphorus, P | 177.0mg |
Potassium, K | 302.0mg |
Sodium, Na | 76.0mg |
Zinc, Zn | 7.02mg |
Copper, Cu | 0.083mg |
Manganese, Mn | 0.012mg |
Selenium, Se | 19.6??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.07mg |
Riboflavin | 0.166mg |
Niacin | 3.821mg |
Pantothenic acid | 0.62mg |
Vitamin B-6 | 0.337mg |
Folate, total | 3.0??g |
Folic acid | 0.0??g |
Folate, food | 3.0??g |
Folate, DFE | 3.0??g |
Choline, total | 66.5mg |
Betaine | 29.3mg |
Vitamin B-12 | 2.94??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 4.0??g |
Retinol | 4.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 13.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.18mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D3 (cholecalciferol) | 0.1??g |
Vitamin D | 5.0IU |
Vitamin K (phylloquinone) | 1.5??g |
Fatty acids, total saturated | 6.387g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.435g |
16:0 | 3.411g |
17:0 | 0.183g |
18:0 | 2.339g |
20:0 | 0.009g |
24:0 | 0.009g |
Fatty acids, total monounsaturated | 7.274g |
14:1 | 0.083g |
16:1 undifferentiated | 0.446g |
16:1 c | 0.446g |
17:1 | 0.118g |
18:1 undifferentiated | 6.59g |
18:1 c | 5.684g |
18:1 t | 0.906g |
18:1-11t (18:1t n-7) | 0.313g |
20:1 | 0.037g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.085g |
18:2 undifferentiated | 1.009g |
18:2 n-6 c,c | 0.471g |
18:2 CLAs | 0.538g |
18:3 undifferentiated | 0.031g |
18:3 n-3 c,c,c (ALA) | 0.031g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.003g |
20:4 undifferentiated | 0.038g |
20:5 n-3 (EPA) | 0.001g |
22:5 n-3 (DPA) | 0.003g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.906g |
Fatty acids, total trans-monoenoic | 0.906g |
Cholesterol | 70.0mg |
Tryptophan | 0.213g |
Threonine | 0.83g |
Isoleucine | 0.803g |
Leucine | 1.518g |
Lysine | 1.65g |
Methionine | 0.536g |
Cystine | 0.198g |
Phenylalanine | 0.718g |
Tyrosine | 0.651g |
Valine | 0.853g |
Arginine | 1.243g |
Histidine | 0.612g |
Alanine | 1.077g |
Aspartic acid | 1.693g |
Glutamic acid | 2.985g |
Glycine | 0.861g |
Proline | 0.776g |
Serine | 0.725g |
Hydroxyproline | 0.129g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |